197. INSPO: ARE YOU LIGHT OR WEIGHED DOWN?

What are you thinking about right this second? Not sure? What's
your body language saying about you?


A step in self-awareness a lot of people skip in checking in with
themselves. Your body can control your mind so if you feel
weighed down and overwhelmed there are some small things you can
do to release tension.


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GOODIES for the DO-ERS—


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