Interview with Mandi Freger

Mandi Freger is a professional counselor, consultant, and author
of the upcoming book From Exhausted to Energized: The Autism
Spectrum Disorder Caregiver’s Guide. Mandi is not your typical
counselor.  Being in a rare position of gaining experience
early on with the first generation of Energy Psychology leaders
in the field, Mandi has over 20 years of experience making her a
master in the art of using energy therapeutic techniques with her
clients.


Mandi’s counseling approach is truly individualized, typically
blending energy therapeutic techniques and principals of Applied
Behavioral Analysis (ABA) to treat a rainbow of issues including
but not limited to: Autism Spectrum Disorders (ASD) through the
lifespan, peak performance, general fatigue, anxiety, depression,
trauma, cognitive disorders and managing pain. Her upcoming book
From Exhausted to Energized supplies rapid relief tools that are
the perfect solution for ASD caregivers! It is the first book to
illustrate what hasn’t been talked about – the psychoenergetic
dynamics that cause and sustain the emotional, mental, and
physical drain on family members and guardians. Freger further
provides readers with quick energy psychology tools that address
trauma, anxiety, depression, and burnout. In our conversation,
Mandi shares with me:


Why traditional stress management strategies for ASD
caregivers don’t always work and why her techniques do

Specific Energy Psychology breathing techniques caregivers
can use to help them manage stress

How she combines Energy Psychology and Applied Behavioral
Analysis in her counseling and consulting work

How to better communicate and understand people who have ASD

How she works as a peak performance consultant to help people
maintain mind-body wellness and increase performance



For more information on Mandi, you can visit her website at:
https://mandifreger.com/