Interview with Christina Williams, author of "The 28 Day Runway: Your Pathway to The Healthy Lifestyle of Your Dreams"

Christina Williams is a seasoned entrepreneur, bestselling
author, and IFBB Professional bodybuilder with a Master's degree
in Nutrition. Known for her resilience and reinvention, Christina
has overcome significant challenges to build a life focused on
wellness, personal growth, and helping others reach their full
potential. She's the creator of the Serenity Sphere, a powerful
tool designed to help individuals find balance and purpose. She
is also an international DJ known as Femme Fatale, a fitness
model, a former military service member, and a loving wife and
mother. She has been a trusted coach to senior leaders for: The
Bachelor, YouTube, Walmart, CNN, Ironman, Grammy Awards, Good
Morning America, and Google. Christina’s mission is to empower
others to make room for what matters most in life. I recently had
the chance to talk to Christina about her life journey, work as a
life coach, and new book "The 28 Day Runway: Your Pathway to The
Healthy Lifestyle of Your Dreams"


In our conversation, we talk about the following:


Christina’s personal story of overcoming childhood trauma and
how that shaped her mission to help others

How she transitioned from the military and 15-year corporate
career to become a life coach

Fundamental health tips & strategies from her book "The
28 Day Runway”, including how she helps people by addressing
family, cultural, physical, emotional, and spiritual factors that
may be affecting their ability to achieve their goals

How she uses her personalized assessment “The Serenity
Sphere” to help others uncover the Root Causes of Health
Imbalances and find more balance in their life

How you can connect to your higher calling and purpose
through curiosity



Christina not only “talks the talk”, but she “walks the walk” and
has an authentic desire to help others that comes from her heart.
For more information on her life coaching and book, you can visit
Christina’s website at https://imaginewhaticanbe.com/. She offers
visitors the following resources for free at her website:


1. You can take the Serenity Sphere Assessment and Discover
What’s Truly Holding You Back. This is more than a quick
checkup—it's a deep dive into the core areas of your life:
health, mindset, relationships, and purpose. Identify imbalances,
uncover the root causes, and begin a transformative journey
toward lasting harmony and fulfillment. 2. FREE Meal Plan
Resource from her book “The 28 Day Runway”