45: Navigating Coupledom Through Fights, Intimacy Issues, & Affairs with Alicia Munoz

Healthy relationships sometimes involve fighting. Luckily there
are more effective ways to do it so you don’t waste a perfectly
good toaster thrown across the room. Alicia Munoz, author of No
More Fighting, teaches us about how you may be influencing the
fight and ways you can take psychological ownership to reduce the
heat. She gives you her thoughts on forgiveness, intimacy issues,
and navigating the healing after an affair.


 


In this episode you’ll learn:


Common walls we hit in communication that impact arguments

Emotional defenses and the stories we tell ourselves to
justify our actions

Intimacy issues, how we can discover our own level of comfort
with it, & how we can strengthen our tolerance

Concept of triggers and projections and why it’s important to
know your own

Navigating the healing process after an affair

Building back trust and tips on forgiveness

How to ‘love imperfectly’



 Our guest Alicia Muñoz is a Licensed Professional Counselor
and author of the book No More Fighting. www.aliciamunoz.com.





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