66: Emotional Eating, Breaking the Binge Cycle, + the Myth of the Will Power with Whitney Catalano

We grew up in the age of low-fat, fat-free, no-carb, sugar-free,
Atkins diet culture. Telling us that juicing and detoxing is the
way, and yet...we still aren’t feeling good. Enter Whitney
Catalano to flip these concepts on their head and bring us back
to the intelligence of our bodies. We talk about the challenges +
misperceptions around emotional eating, breaking the binge cycle,
and the impact eating disorders has on our love + sex lives.


 


In this episode you’ll hear:


Why you can't lose weight and why it's NOT YOUR FAULT, even
if you've lost weight on diets before

Why emotional eating isn't always a bad thing so you can stop
feeling ashamed and guilty all the time 

The truth about why you feel so obsessed with food & why
it has NOTHING to do with willpower or "food addiction" (&
why you're likely making it worse)

The #1 thing getting in the way of your health and happiness
(Hint: It's not the food)

Tips on breaking the difficult cycle of binge eating

How obsessiveness around food + your body may be impacting
your relationships + sex life

Insight around fasts + cleanses and how it may actually be
contributing to greater weight gain + stress.



 


The Skinny on our Sexy Expert


Whitney Catalano, RDN is an anti-diet Registered Dietitian
helping people break free from the diet/binge cycle, heal their
relationship with food, make peace with their bodies, and take
the power back from their inner bullies. She is the host of the
popular podcast, Trust Your Body Project, where she treats her
listeners to interviews with guest experts as well as solo
episodes. Trust Your Body Project is not just a podcast but a
growing social media movement aimed towards eliminating societal
cultures around important topics such as weight stigma, eating
disorders, emotional eating, fat culture, and “food addiction”,
amongst others. With her vulnerability and honest no-filter
approach to tough topics, Whitney inspires countless women to own
their bodies and regain confidence.  Follow her movement on
Instagram @trustyourbodyproject . Find out more about her at
whitneycatalano.com


 


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