74: Relational Lessons During COVID-19, Rebuilding Self Trust, and Finding Balance in Pressures to Over-Perform with Dr Jeremy Goldberg

What if kindness was cool + we took effort + interest towards
compassion of others? What if we gave ourselves more self love +
permission to be where we are at? What if we turn obstacles into
opportunities to learn more about who we are as relational
beings? Well that’s what Dr. Jeremy Goldberg of Long Distance
Love Bombs talks about it with me in this week’s episode. Whether
you’ve got too much time on your hands, or you’ve found yourself
in the busy hamster wheel of over-productivity, we’ve got some
wisdom bombs to share.


In this episode you’ll hear:



The difference between self love + self care + how to
be sure you’re doing both


How to care for your mental, emotional, + relational
health while in quarantine for COVID-19


Finding balance amid the messages + pressures to take
this time to perform to your fullest + be at a state of rest to
rejuvenate.


Why ‘over-busyness’ maybe a protective mechanism to
physical + emotional feeling.


Lessons Dr Cat + Jeremy are BOTH learning about
themselves in relationships during quarantine


How making kindness cool can help your mental +
relational health


Rebuilding trust within self amid a current world state
of confusion + false news


Strategies to help you navigate conversations about
boundaries with your loved ones (without pissing them
off)


Dr Jeremy’s epic TED talk about how he’s impacting
strangers lives in a simple, yet profound way...and how you
can, too!



THE SKINNY ON OUR SEXY GUEST


Dr Jeremy Goldberg is making kindness cool and the world better
than it was yesterday.  He worked for governments and
universities for over a decade, is an expert in human behavior,
and spent five years studying how our brains influence our
actions and wrote a PhD thesis about it. A ferocious optimist who
desperately wants you to shine your light bright, he wrote a
book, coaches clients, leads retreats, creates online courses,
gives talks, and hosts workshops and a podcast. In his spare
time, he collects silver linings.


Find out more about Jeremy at longdistancelovebombs.com or
instagram @lovedistancelovebombs





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