78: Sex After Trauma

For many men + women who have experienced trauma in the past, the
thought of having pain free, stress free, or maybe even enjoyable
sexual experience may feel out of our reach. It may feel like our
body + brain are not working on the same team, causing us to feel
overwhelmed + at times hopeless. Luckily, I’ve got some
strategies to help you along your journey of reclamation.


In this episode you’ll hear:


How trauma impacts our body, brain, + our ability to connect
in sex

Strategies in challenging trauma-based thinking

The importance of titration + moving at the pace of your
body

Practical tools in helping you along your journey of healing
after trauma

Effective communication skills for both partners

The relationship we may have with our body + the importance
of changing this

Strategies for regulating the nervous system from panic +
freeze mode

Practical steps in supporting your partner who has
experienced trauma to feel safe

Common treatments for deeper trauma work






WANT MORE?


Come discover your inner sex kitten!


Download my FREE audio guide here:
https://sexloveyoga.mykajabi.com/skf


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articles, guides, erotic audio stories, + more!


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Leave me any questions you want to hear answered by
recording it in Anchor below!