92: Body Inflammation + Disease, Orgasmic Birthing for Better Health, and Building Up Your Immune System for COVID-19 with Aimee-Jean Greenacre

Chronic Pain, Disease, + Auto-immune disorders of the
body. What might be contributing to these ailments + is there
anything we can do other than solely relying on medications?
Certified Nutritionist, Aimee-Jean Greenacre shares with us her
best tips on living a holistic lifestyle + consuming whole foods
to reduce inflammation + precursors to disease. We also dive in
about your questions surrounding body cleanses + fasts.


In this episode you’ll hear:


The holistic approach to nutrition + lifestyle

How suppression of emotions + life can lead to disease +
chronic pain

The history of preservatives in America + why it’s impacting
our physical health today

Considerations of YOUR body when starting a cleanse

What foods cause the most inflammation + are the first to
consider in eliminating when healing the body from disease

Foods that reduce inflammation in the body

Which foods to buy organic + which to save your money
on

Tips for learning to listen to the voice of the body

Best strategies for helping boost the immune system against
COVID-19



She even answers listener’s questions from instagram
@sexloveyoga:
Is fasting good for you?
What foods actually work as aphrodisiacs?
I have fibromyalgia, and I’ve heard that changing my food could
help. Is there anything in particular that I should stay away from
or that I should add?
Can the grapefruit diet help you actually lose weight?

***References from the show:


Clean Fifteen: https://www.ewg.org/foodnews/clean-fifteen.php


Dirty Dozen: https://www.ewg.org/foodnews/dirty-dozen.php


Environmental working group: https://www.ewg.org/consumer-guides





THE SKINNY ON OUR SEXY GUEST


Aimee-Jean Greenacre is an energetic and passionate holistic
health and wellness coach, natural foods chef and conscious
lifestyle teacher. She uses real food as the foundation to help
her clients, heal, nourish and intuitively connect with their
true self, so they can learn to cultivate the correct energy from
within, and ultimately help find their path to living a healthy
and purposeful life.


“Once people shift the way they eat, this changes the way they
think, and in result this leads to people changing the way they
live their life - full of clarity, vibrant energy, purpose and
passion”


Aimee is best known for her work as an international wellness
chef, and specialises in working with clients 1:1 to design
holistic nutrition programs. Her eclectic style of cooking has
been influenced by her wide culinary experience living around the
world from Sydney, London, Singapore and now LA.


Aimee has a BA in Psychology, a Certified Holistic Nutrition
Coach, Natural foods chef, and a conscious lifestyle consultant.


Follow her on Instagram: @greenshaker


Connect with her at https://www.aimeegreenacre.com/





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