115: Breakups, Boundaries + Overcoming Unhealthy Dating Patterns with Amy Chan

How do you handle breakups? Are your go-to tools a pint of ice
cream watching chick-flicks with your best homegirl while
throwing used kleenex at the screen? Or do you believe the best
way to get over someone is to get under someone else?


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Amy Chan, the brilliant founder of Breakup Bootcamp Retreat and
author of the Breakup Bootcamp is here to help us through the
process of healing our hearts after a breakup. We even get into
the ways you can improve your dating life + release the patterns
that have bound you.


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In this episode you will hear:


The different breakup coping mechanisms

Strategies for moving forward in the newer stage of a breakup

Navigating shame + balancing a shared responsibility

“Dating patterns” - Can we break the cycle? 

How to identify healthy boundaries in relationships + for
yourself

Short term relationship vs. Long term relationship heartbreak

How men and women fall in love differently

How sexuality + sensuality can help heal heartbreak



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Amy Chan even answers some of our audience
questions:


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How can you tell if it’s something to keep working on or move
on already?

How can I support my friend who is literally crying over this
dumbass dude for a year now and she needs to move the fuck on?



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Notes from the show:


Breakup Bootcamp Retreat: www.renewbreakupbootcamp.com


THE SKINNY ON OUR SEXY GUEST


Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that
takes a scientific and spiritual approach to heal the heart. She
is also the Editor-in-Chief of Heart Hackers Club - an online
magazine that focuses on the psychology behind love, lust, and
desire. The Observer calls her  "A relationship expert whose
work is like that of a scientific Carrie Bradshaw" and her
company has been featured across national media including Good
Morning America, Vogue, Glamour, Nightline, and the front page of
The New York Times. Her book, Breakup Bootcamp - The Science of
Rewiring Your Heart, published by Harper Collins is available
now.


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