170: Menopause Transitions and Plant Medicines with Dr. Suzanne Gilberg

Menopause is a transition every woman goes through, yet so much
of it is misunderstood. This week on Sex Love Psychedelics, I sit
down with Dr. Suzanne Gilberg to explore the emotional, physical,
and hormonal shifts of perimenopause and menopause. From
navigating changes in libido and intimacy to the emerging role of
psychedelics in symptom relief, we break the stigma and bring the
science. Because when it comes to aging, sexuality, and
well-being, knowledge isn’t just power—it’s liberation.





In this episode you’ll hear:


00:27 Impact of Fires in Los Angeles


09:42 Meeting Dr. Suzanne Gilberg


10:43 The Perimenopause & Menopause Rollercoaster


21:40 Spotting the Early Signs of Perimenopause


25:05 How Hormones Shape Your Sex Life


34:09 Psychedelics for Women’s Health


44:51 Hormone Therapy—Making Informed Choices for Your Health





THE SKINNY ON OUR SEXY GUEST


Suzanne Gilberg-Lenz, MD, is a board-certified OB/GYN,
integrative medicine practitioner, and fierce advocate for
women’s health. Blending Western medicine with holistic healing,
she empowers women to navigate perimenopause and menopause with
confidence, knowledge, and vitality. As the Chief Medical
Correspondent for The Drew Barrymore Show and author of Menopause
Bootcamp, Dr. Suzanne is on a mission to revolutionize the
conversation around aging, hormones, and self-care—one candid,
science-backed, and empowering discussion at a time.





LINKS FROM THE SHOW


Big Cat Energy (BCE) -
https://learn.sexloveyoga.com/big-cat-energy


https://www.facebook.com/askdrsuzanne/


https://themenopausebootcamp.com/course/certification-course/


https://twitter.com/askdrsuzanne


https://www.linkedin.com/in/askdrsuzanne/


https://www.instagram.com/askdrsuzanne/?hl=en


https://www.tiktok.com/@askdrsuzanne


https://www.youtube.com/user/askdrsuzanne/videos








WANT MORE?


Join me for my monthly Un.done Classes -
http://learn.sexloveyoga.com/come-undone


SexLoveYoga: Sensual Awakening Course -
https://sexloveyoga.mykajabi.com/sensual-awakening


Exhale Sensual Ketamine Retreat | Join the waitlist for the next
Femme retreat, coming fall! -
https://learn.sexloveyoga.com/exhale


Love and Leather Couples Retreat in California on July 20-23 -
https://learn.sexloveyoga.com/LoveAndLeather


Erosynthesis + Entheogens Masterclass -
https://learn.sexloveyoga.com/exhale