Eyewitness to Therapy Episode 4: Managing Stress

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episode.


Presenting Problem: 
My guest, Tom, reports high levels of stress and is seeking to
manage it effectively.

Mood and Affect: 
Tom’s mood appeared to be tense and distressed as evidenced by
his one-word description of his current experience: stress.

Summary of Session: 
Tom identified his current emotional state as being under
significant stress. He expressed a desire to gain practical tools
from our session to help manage this stress. Specifically, he is
interested in tools that can be easily implemented and form part
of a sustainable daily practice, lasting around five to ten
minutes. We explored his stress to understand its origin and
impact more fully.

Conclusion of Session:
Tom provided positive feedback at the end of the session
indicating that he found the session helpful in identifying key
aspects contributing to his stress, particularly related to
future anticipation. Tom appreciated the introduction to the idea
of observing emotions through meditation and using affirmations
as an anchoring tool. He felt that the session was efficient, not
taking up an excessive amount of time, which was in alignment
with his initial expectations and desires. Tom expressed a sense
of relief and indicated that he felt better equipped to manage
his stress going forward.

Suggestions Going Forward: 
Tom is encouraged to apply the tools and techniques discussed
during the session, such as meditation and using affirmations on
a daily basis. He could also continue to reflect on any
anticipation-related stressors and how these can be managed or
reframed more productively.

Therapist Impressions: 
Tom demonstrated a keen understanding of the therapeutic process
and tools suggested during the session. He showed an ability to
introspect and identify his stressors, which is promising for
future therapeutic outcomes.

Recommendations: 
I recommend Tom continue self-reflection on the nature and source
of his stress. Additionally, he may benefit from beginning simple
mindfulness techniques as a preliminary tool for stress
management.