All Things Feelings: What Exactly ARE Feelings?

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What if your feelings are not just reactions but essential guides
to your emotional well-being? Join us on Eyewitness to Therapy,
where we unpack the intricate world of emotions and feelings.
This episode reveals how our feelings are immediate, fluid, and
shaped by our thoughts and contexts. We explore why blaming
external circumstances for our emotions might be
counterproductive and emphasize the importance of acknowledging
and accepting our internal experiences. Learn about the nuanced
differences between feeling, expressing, sharing, and processing
emotions, and discover how relationships uniquely influence our
emotional landscape.

Taking responsibility for your emotions is a cornerstone of
healing, and we’ll show you how. This chapter guides you through
practical steps to identify and accept your current feelings,
fostering both personal growth and emotional freedom. We also
discuss common avoidance behaviors and the significance of
relationships in shaping our emotional experiences. Concluding
with a heartfelt message and an invitation to participate in
future interviews, this episode equips you with profound insights
and actionable tools to navigate your emotional life with greater
awareness and responsibility. Tune in for a journey towards
emotional well-being and inner peace.