How to Recharge and Take a Break

Most of us push ourselves to do more and more every day. We
multi-task, take on new projects, and try to manage our time to
accomplish as much as possible. When we push ourselves too much,
we need to recharge and take a break. Discover why it is
important to slow down and give yourself time to relax. Listen to
learn tips for how to recharge most effectively.

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Thanks for listening!