John Connolly; Falling in to Ultra Running

This week we have a chat to top amateur ultra runner John
Connolly about how he got his start, how he surrounds himself
with the right people and what the hell you think about when
you're running for 18 hours!! John talks about the importance of
intrinsic motivation and connecting with his "why" to make sure
he's never going to stop running. There are definitely takeaways
for everyone in this episode and a powerful message of being able
to achieve your goals whenever you start and from whatever
starting point.


John's (via Paul) contact details - www.pyllonultra.com


To find out more about Ben, Sam and George;


Ben - YouTube (This Messy Happy) & Instagram @thismessyhappy


Sam - Instagram @beggsam


George - Instagram @george_steele_