The importance of purpose and habit in exercise (how to stay in the game)

Have you ever thought about your purpose? Why you do the things
you do? And how, if you can think it through, you can tie
exercise in to your purpose? It's an extremely powerful
motivator, especially when the chips are down. And factor habit
in to that too. Can you create positive, easy habits that allow
you to train and stay training for the long term?


This week the 3 of us talked about why we think we'll be
exercising for the rest of our lives, whether we've given any
thought to our purpose (or if we even believe we need to have a
purpose), some of the habits we believe help us stay training and
also some of the mistakes we see people new to exercise make
regularly? All in all it was a mixture of factual answers to
training questions and existential questions to push ours and
your thinking!