Craig Lane; Obese to Team GB

This week we talked with Level 3 high performance triathlon coach
Craig Lane about his journey to multiple coach of the year awards
and numerous Team GB representations from obesity, depression and
overworking. Craig is a highly respected coach known for his
innovative approaches to problems that runners and triathletes
face. From putting athletes on a turbo in a hot yoga studio to
adapt to climates to testing their blood glucose with a home
testing kit to find out the perfect time to take on a gel, Craig
is always thinking outside the box. And although we clearly
confused ourselves and started talking about reverse polarisation
we actually meant reverse periodisation!! Doh. So sit back and
enjoy the story of craig locking himself in a rental property's
bathroom... and so much more


To find out more about Craig - www.coachcraigtri.co.uk or
@coachcriagtri on Instagram 


And as always for more on Ben - This Messy Happy on Youtube,
www.thismessyhappy.com and @thismessyhappy on Instagram


Sam - @beggsam on Instagram


George - @george_steele_