George Cooper; Build that winter strength

This week we have 2 tasty treats for you, firstly... we have a
jingle to call our own! Huge props go to musical genius Tim Wood
for some retro 80's brassy awesomeness. But we also got to chat
to personal trainer and manager of The Better Body Shop gym about
how he would prepare someone for winter training either in a gym
or at home without gym equipment. George took us through a few
exercise ideas and the reasons behind all of it for both runners
and triathletes. Juicy value incoming!!