Marco Altini; How your heart can save you from overtraining

This week we spoke to Marco Altini, runner and creator of the
HRV4Training app. This is a super cool app if you're a stats geek
but even if you're not. It tracks your heart rate variability (the
difference between beats over a minute) to use physiology and
science to tell you when is the optimal time for you to train and
when you might need to back off. It's the only app that is
scientificaly proven to work using the camera technology on your
phone and it doesn't just take in to account training stress, but
life stress as well. Here's the thing; wouldn't you like to know
when you're about to get ill? or about to cross the line in to
overtraining? This app can guide you through all of this!! So for
me as a coach but also as an athlete I think it's going to be able
to help me stay far more consistent with my training and see the
gains flood in. You can find Marco in these places; Website -
https://www.marcoaltini.com/ Twitter - @altini_marco Instagram -
@altini_marco App Store - HRV4TRAINING