Andy (FOD Runner) Raynor; Training for a sub 2:40 marathon (tips and session ideas)

This week Sam and I got to sit down with Andy Raynor and chat with
him about his YouTube channel, his running journey and how he's
getting on training for hgis sub 2:40 marathon attempt. What was
interesting is that Sam and I are also aimoing for sub 2:40 (mind
is admittedly a year off) but we're all training so differently. So
we thought a bit of idea comparison and session chat would be just
what the doctor ordered for everyone. Happy days. Once again we
learnt so much. To find Andy on social media, here are his
favourite hangouts; YouTube -
https://www.youtube.com/c/TheFODRunner Instagram - @fodrunner
Strava - Andy Raynor (FOD Runner) And as for us here; Ben YouTube -
https://www.youtube.com/c/ThisMessyHappy Website -
www.thismessyhappy.com Instagram - @thismessyhappy Strava - Ben
Bridges Sam is on Insta as @beggsam and on Strava as Sam Begg
George is on Insta as George_Steele_