Nick (Justalilbester) Bester; from 1:44 to 1:09 Half Marathon (so fast!)

This week we caught up with good guy and rapid runner, Nick Bester.
We chatted with Nick about his journey in running, from running
Comrades Ultramarathon 3 times to running a 1:44 half marathon and
now a 1:09 this past weekend. Nick credits his consistency, a focus
on strength and conditioning and his mentality when he trains. We
talk through his aims for the season in the marathon (he's running
in the elite start at Wrexham) and some of his favourite training
sessions. Nick is such a great guy and we're all following along
with his progress and wishing him the best of luck. To find Nick
his Insta is @justalilbester and he's Nick Bester on Strava too.
And as for us here; Ben YouTube -
https://www.youtube.com/c/ThisMessyHappy Website -
www.thismessyhappy.com Instagram - @thismessyhappy Strava - Ben
Bridges Sam is on Insta as @beggsam and on Strava as Sam Begg
George is on Insta as George_Steele_