George Steele; Training/life in Africa and all of our favourite run sessions

Why not have a special guest that is actually one of the hosts of
the show?! It's been too long without George and we were pining
for him. So we made it happen and had a catch up, to see how he's
training out there, what kind of sessions he's doing and why he
has to take flares to avoid cheetah's!! We also all talked
through a lot of our favourite run sessions that get us where we
need to be, in case you were looking for a new session or two!