How to Be Happy - The Formula For Happiness

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Clark
____________________


What makes us happy? How can we manipulate it to get MORE
happiness instantly? This is a formula for happiness. Here is how
to be happy.


Master Journaling http://www.mybestjournal.com


What IS happiness? Just like word “success” happiness comes with
SO many different definitions. In order to truly know what makes
you happy, you'll need to understand what that word means for
you.


I was reading the book "Sapiens", that we’ve evolved everything,
buildings - disease - money - technology…. but are we happier? If
not, what was everything for? Isn’t that the entire goal of
everything we’ve been doing….?


Jonathan Haidt give this formula I love in his book “The
Happiness Hypothesis”


H = S + C + V


Happiness = Set Point + Conditions + Voluntary Actions


We may not be able to change our biological set point, but we
sure can focus on Conditions and our voluntary actions.


Discover how to change your life in under 4-hours
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YOU MAY ALSO LIKE:


Tools of Titans https://youtu.be/rwh9fiVesMc
The Ultimate Guide to Keeping A Journal (Part III)
https://youtu.be/kcNz4AE1FiI
I Lost My Job Today https://www.youtube.com/watch?v=RYQGs9uqlEM


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