️ My Embarrassing JUUL Addiction That Almost Destroyed Me (5 Ways I Quit Vaping TODAY)

This is my embarrassing true story about getting addicted to
vaping. My goal with this video is to help people that are done
juuling/vaping. You want to quit but don’t know how. Or have
thought about it. If you’re content with your juul habit and love
it, skip this video now. I also don’t want to come off as your
nagging mom or some dude scaring you straight prison mike! Just a
normal dude who let addiction get out of control that could
possible kill you. Follow Me On Instagram: @clarkkegley NTOE:
know there’s gonna be critiques out there in comments right now.
YES i’m aware of the fake CBD pods, and VIT E acute, diethyl —
NOT the point of this video. And honestly if you’re using those
to justify JUULING I’d argue you’re MORE addicted cause
justification of bad habits is huge sign of it. BEST 5 TIPS HOW
TO QUIT:


1. 100% WHY: STORY: Guy I knew who quit drinking after 20 years.
Bottle of Even Williams in morning, and night. Had to hide the
second from him. Finally quit and said enough — went blind for 3
days! Cold turkey. I was talking to him this weekend about
quitting and addictions and asked him if it’s hard or whatever he
said “HELL NO” — clark, 99% is hard. if there’s 1% in you that’s
like “maybe today I’ll JUUL” you’re gonna cave. But 100% is a
breeze and 99% is a B****. YOU HAVE TO BE 100%


2. PAIN VS PLEASUER: How to get to 100%? Understand this concept
everything changes: two ways to motivate a donkey: cart and
stick. PART A) Humans are hardwired to seek pleasure and avoid
pain. PART B) You will work MUCH harder NOT to lose something
than you will to gain something. Write down what this habit is
COSTING you. When I did this: PAIN of Hospital bed, death itself,
money costing, shame of sneaking away from business conferences,
bad example for kids and I talk about self development, FEAR of
not knowing what’s in them // long term effects


3. GUM: Habits hardest part! Nicotine —- started chewing n gum.
4mg at about 5 pieces a day. Now at 2mg at about 5 pieces a day.
Tapering down from there. Was actually really…. easy? Health
effects of Nicotine aren’t too bad (kinda like caffeine) but it’s
HIGHLY addictive and causes anxiety. DO NOT START. But much
better to just take nicotine than to juul or smoke cigs.


4. IDENTITY: Two most powerful words in language? “ I AM “ Switch
your identity from “a smoker” to a NON vaper. Don’t have to get
evangelical with it.


5. RESEARCH: LOTS of it! The more articles about death and danger
you read the MORE likely you are to quit. That’s scary stuff.
Reading an investing book. Talked about warren buffet and big
hedge fund managers. They say the MOST DANGEROUS 4 WORDS: “This
time it’s different” “It will never happen to me” — garbage!


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#JuulAddiction #Vaping #HowToQuitVaping


Refusing to settle,


Clark