Breathwork Techniques to RELEASE DMT! (3 Rounds)

In this video, we're talking about breathwork! I'm going to share
with you the benefits of breathing techniques and breathwork
exercises, Why you should (or shouldn’t) do it, and most
importantly…. HOW to do it. This is a full breathwork tutorial
with 3 guided rounds of breathwork for you to follow along with.


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Resources Mentioned:


Metamorphic: https://bit.ly/METAMORPHIC Josh Trent:
https://www.youtube.com/c/WellnessForce Follow Me On IG/ Tik Tok:
@clarkkegley


#BREATHWORK


Warning - important safety message, please read carefully:


The breathing exercise has a profound effect and should be
practiced in the way it is explained. Always do the breathing
exercise in a safe environment (e.g. sitting on a couch/floor)
and unforced.


Never practice the exercises before or during diving, driving,
swimming, standing, taking a bath or in any other
environment/place where, should you pass out, a serious injury
could occur. Breathwork may cause tingling sensations and/or
lightheadedness. Never push yourself past the point of faining.
It means that you went too far. Take a step back next time.


Do not practice the method during pregnancy or when having
epilepsy. Persons with cardiovascular health issues, or any other
(serious) health conditions, should always consult a medical
doctor before starting Breathwork.


Happy breathing!


Refusing to settle,


Clark