How to Break Your Bad Habit

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Let's talk about how to break your bad habits for good! We're
talking about habit change in this video. Here's what we'll
cover:


A guilt-free exploration of breaking bad habits (from
nicotine to doom scrolling)

- Why you're stuck and how to break free with practical,
non-judgmental advice.

- My personal journey of overcoming recent zyn nicotine
addiction

- The science of addiction & dopamine's role in your
cravings and motivation.

- Strategies that work, including flipping your perspective
on what you're "giving up."

- And so much more



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Refusing to settle,


Clark