Core Stories: The Most Underrated Way to Change Your Life (Identity Shifting)

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There's a saying, 'It's not the thing; it's the thing behind the
thing.' Have you ever noticed that in your life, it's not that
you procrastinate, but rather the fear of it going wrong causes
you to put things off? It's not that you're scared of
relationships, but you're scared to get your heart ripped out. We
call that 'the thing behind the thing,' and in this video, we're
diving deep into the stories you tell yourself.


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Hey there, I’m Clark Kegley, a former pro drummer turned
self-improvement advocate. Here on YouTube, I provide guidance to
help you transform into your 2.0 version.


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Lila Maree Landowski [originally published online 14/11/2019;
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VIDEO PREVIEW


I can't emphasize enough how important this subject is. Once you
see how it's affecting you, we'll discuss a 'film strip' of your
life. We're also going to explore core stories and where they
come from. Most people are running on three or four core stories,
and that's it. These stories are literally controlling your
entire life. I'll even pose a question or two on how you can
address these issues.


We often hear about the need to fix your limiting beliefs. It's
all a mindset game, right? Here's why that perspective is flawed:
you work in three layers—your thoughts, emotions, and core
stories. Thoughts are on the outside, what we'll call beliefs. If
you believe in yourself enough, you might take actions to build
your business. If you have better thoughts, then you might feel
successful or content. But it's not the thing; it's the thing
behind the thing. What's behind thoughts? Emotions.


Take driving, for example. When you're in a bad emotional state,
your thoughts and actions change based on that emotion. Your
thoughts are like files on a computer, and your emotions are the
folders they're stored in. Change your emotion, and you'll notice
your thinking changes as well.


But there's one more layer, and that's what this whole video is
about. What do you think this first layer is? It's your core
story, also known as your identity or self-image. This is the
most crucial element. Why does rewiring limiting beliefs often
feel ineffective? Why does positive thinking feel so hard when
we're in a low vibe? It's because most people try to change from
the outside in, from layers three to one. But the fastest way you
can change your entire identity and your life is to go from the
inside out, from level one to three. When you change your story,
your emotions and thoughts change too.


Before we dive deeper into these concepts, let's briefly touch on
what I mean by 'stories.' Since the dawn of humanity, information
has been passed down through stories. This is literally how our
brains evolved to store information—not with just ones and zeros
like a computer, not with just linear thinking or absolute fact
and logic. These are all tools, but we developed through passing
down stories orally before written language. It was passed down
around a campfire. Think of the last movie you watched. You
probably can't recount every factual event that happened, but you
can summarize the plot because that's what genuinely happens.


In your life, have you ever questioned the story you're telling
yourself about you? Let's continue exploring how your brain works
because this is very important. Are you getting this? I hope this
is making sense. You're essentially right here.


Refusing to settle,


Clark