How mindfulness could help you. With Charlotte Messervy.

When was the last time you properly stopped? Took the time you
needed just for you? To really notice what's going on with you?
In this episode, Impact's Charlotte Messervy shares her story and
a couple of mindfulness exercises that you can do when you feel
you need them most. 


To learn more, or to get in touch, please visit
https://wwwimpactinternational.com