No Offence, But Help Me With My Anxiety - with Georgia Ash

Goooooood evening! We're back with another crowd
favourite...clinical psychologist and Black Birds mum, Georgia Ash.
On today's episode Georgia shares her expert advice on dealing with
social distancing and dealing with anxiety in the time of covid-19.
If you're feeling a bit overwhelmed by the current pandemic (and
really, who isn't?) listen out for Georgia's practical tips and
exercises for keeping yourself grounded and present. We also chat
about the covid conspiracy theories and uninformed health opinions
that are floating around (shout out to Pete Evans and the Medical
Medium). Also! Georgia tells the very interesting (and sad) story
of the 'Tuskegee Study of Untreated Syphilis in the Negro Male' and
how studies like this have contributed to a lack of trust of
government and healthcare and provide a bit of understanding of why
some conspiracies are so widely believed.P.S. There's a point in
the podcast when I say 'NHP' and I definitely mean 'NHS'You can
keep up to date with Black Birds via our IG @bl.ckb.rds or my IG
@eeshashIf you have a suggestion for a guest, an episode or just
wanna say hi (!!) you can email us at hello@black-birds.net

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