Winter Depression: End Tiredness, Heaviness, and No Motivation in Winter Through 6 Vitality Hacks
vor 5 Jahren
Podcast
Podcaster
Beschreibung
vor 5 Jahren
Do you sometimes feel a bit down in October-November?
My friends and listeners told me that as soon as the sun
disappears, they feel:
• heaviness
• no motivation
• depressed
I hear this a lot:
“I only want to stay home and don’t want to go out.”
Did you know that the winter “triggers” depression in our bodies?
That’s what’s today’s podcast is all about.
You’re about to learn:
• The #1 reason we feel tiredness,
heaviness, and no motivation in winter!
• The 4 issues to solve to feel positive
and happy regardless of sunshine.
• The 6 vitality hacks that are energy
boosters in the winter.
Plus, you’ll get a free checklist you could implement
immediately, and have a positive mood!
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