RESVERATROL, Exercise & Antioxidants: Don’t Make This MISTAKE! (ep. 3)

Resveratrol. The mysterious molecule, popularized by doctor David
Sinclair. A controversial supplement that works differently in
your body with different doses. And now, shockingly, works
differently in different circumstances, and in different times.
If you exercise regularly, did you know resveratrol can take away
from you the benefits of your exercise? It happened to many in
our longevity community. How could a supplement keep your body
young all the while sabotaging your exercise? You’ll understand
why most people take resveratrol at the wrong time. And what to
do about it? We’ll discover another shocking study showing
resveratrol increases oxidation levels. That’s quite a mystery
which we’ll investigate. We’ll use David Sinclair's discoveries.
And, to expose how this mysterious molecule works, we’ll travel
the journey into antioxidants and their impact on your longevity.
Vitamin C, Vitamin E, and much more. Should you take them? By the
end of this investigation, you’ll have life-changing insights
into how our DNA works, what exercise does to your DNA, where
resveratrol fits here, and the perfect timing of
resveratrol…  for a lifelong habit of longevity and health,
as easy as popping a pill.
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