52. Neuro-Talks: Stress & Epigenetics

In this episode, I share an instagram live I did on stress and
epigenetics. I talk about how stress affects the brain and body.
I discuss:


-Basic unit of the nervous system, and how it communicates


-Brain areas involved in stress


-The hormonal and neural stress response


-Short term and long term effects of stress


-Ways to combat stress in real time


-Defining epigenetics, and factors that affect gene expression


-How epigenetics plays into the stress response system


Connect with me on Instagram: @madelinebbailey


Visit my website: http://www.madelinebbailey.com


Send me an email about a new 1-1 coaching spot:
madelinebbailey@gmail.com


Intro Music by: Seth Francis


Cover Art by: Tyler Colter