118. Lifestyle and Mindset Shifts to Prevent Burnout

In this episode, I talk about burnout and being out of alignment.
I talk about changing the structure of your life to prevent
burnout, jobs, friends, asking for help, etc. As well, I discuss
to common mindsets that can get us stuck in burnout,
perfectionism and people pleasing, form of self sabotage. Tune if
you’ve not been feeling like yourself lately, feel less grounded
or burnt out