70. Keeping Your Heart Open in Love

In this episode, I talk about keeping your heart open in love and
communication within relationships. I talk about dealing with
triggers and communicating your feelings and needs. Enjoy this
episode and deep dive in my process ~all the love~


-Choosing love and accountability in relational conflicts


-Getting curious on your own emotional needs


-Choosing to keep your heart open vs. reverting to past trauma
behaviors


-An example situation with triggers, and keeping my heart open
last week


-Feeling the sensations of emotions in the body & the stories
attached to them


-Communicating from a place of love in relationships


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madelinebbailey@gmail.com


Intro & Outro Music by: Seth Francis


Cover Art by: Tyler Colter