110. All About Anxiety

In this episode, I talk about all about anxiety. I talk about the
biological process that happens when we are anxious or in a fear
state. I talk the mind spirals, and tools to work through your
anxiety. As well, I talk about the idea of zooming out and
gratitude and how this can help with anxiety. Tune in my anxious
folks :)


-Anxiety: the process in the brain and body


-Anxiety spirals and moving out of them: you can’t think your way
out of it


-Coping strategies for anxiety: mind & body based


-Zooming out & connecting to gratitude when you’re anxious


-& a teaser for some new offerings


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Intro & Outro Music by: Seth Francis


Cover Art by: Justin Old & Madeline Bailey