113. Making the Most Out of Therapy: Preparing Before, During and After Your Session

In this episode, I talk about preparing for your
therapy/coaching/healing sessions effectively. I talk about how
to prepare beforehand, for the session itself and after the
session. I talk about relaxation, emotional processing, and self
care techniques for after your session. I also talk about the
great responsibility practitioners have when bringing up past
trauma, and the need for practitioners to be trained in
relaxation and somatic techniques. Enjoy this episode if you want
to make the most out of your therapy and coaching sessions my
loves