25 - How To Manage Your Stress | Rav Plahe

Join me as I interview Ravinder Plahe. In this episode, we talk
about how to manage your stress and its effects on your mental
health and psychical wellbeing. 


Ravinder has been studying health and nutrition since childhood.
He specialises in helping people in their 30’s and 40’s get their
health back from chronic diseases and has a special interest in
growing younger as we get older.


He has been a qualified Optometrist for just under 20 years,
qualified in Nutritional Therapy from the London College of
Naturopathic Medicine in London and gone on to study Functional
Medicine.


He believes the body is self-healing given the right environment
and circumstances and focuses primarily on rebalancing the body’s
stress response using  mindset, nutrition and breath.





In this episode we talk about: 





COVID19 

What's going to happen

Thoughts 

Stress response   

Chronic stress  

Cortisol 

Lack of sleep

How Habits influences your body 

How Diet influences the body 

Effects of sleep 

Work-life balance 

Environmental stress on your senses 

Aura ring and technology 

Sleeping in a dark room   

Sleeping habits influence stress 

12 life areas you can look at to reduce your stress and
optimise your health. 






Ravinder Plahe - https://synagise.com/


Jatinder Palaha - https://www.jatinderpalaha.com