42. How To Master Your Mood

In this episode, I'm on one of my walks and pondering another
deep topic. We often talk about mind mastery or how to master
your mind but this is such a big topic. The mind is a massive
topic. But a step toward mastery is the topic of Mood Mastery.
How does one master their mood? 


Your mood can be different from moment to moment but how often
does one tune into this and monitor / regulate one's mood and
emotions? 


If having a dream can alter your state and influence your mood as
you wake up and for the whole day then why do we not check into
this on regular bases? Getting present and asking the right
questions can help you solve problems but only if you ask the
right types of questions. 


So asking what influences your mood can help you tune in to
uncover hidden truths which you may not be aware of. With
questions, monitoring your mood and emotions and understanding
where your experience comes from can help you regulate a healthy
mood. Which in turn can help you be more productive and
creative. 


So in this episode, I talk about this topic and the types of
questions we can ask in order to uncover why you may be in a
certain type of mood. Master your mood and you are a step closer
to mastering your mind.