How to prevent distracting internal and external triggers - Indistractable by Nir Eyal - Part 2

In this episode you will learn: How to hack back internal
triggers. How to prevent distraction with pacts.


A trigger is something that will interrupt you, then you allow
yourself to do something else. People are weak, we are in a
social validation feedback loop. LinkedIn, Facebook, and all the
social networks are designed to make you scroll, and scroll, and
scroll... 


The paradox is that for salespeople, your phone is your most
essential piece of kit you own. But how do you ensure the trigger
is serving you, rather than you serving it?