Wholehearted Summer: Shark Week! Strategies to Stay Calm and Keep Your Cool with Janay Lanier and Sarah Cronin

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Show Notes
This summer series is all about infusing your summer with
light-heartedness, survival tips, and inspiration to connect with
the One who is there to give you the strength you need ... even
during Shark Week!

And just to be clear, I’m not talking about our finned friends
this time. Or the Discovery Channel marathon special. We're
exploring strategies for staying calm and keeping your cool
during that monthly rollercoaster ride known as PMS. 

After going over what stress looks like for each Enneagram type,
Sarah and Janay will do a quick swim into topics such as
self-care practices, mindfulness techniques, and strategies for
effective communication, providing you with the tools you need to
embrace your inner calm during this time of the month and during
a busy summer.



Episode Timestamps:
[2:35] - Overview of what Shark Week (and stress) typically looks
like for each type 
[30:16] - Strategies to keep calm and practice soul care this
summer
[41:16]  - Prayer for Shark Week 



RESOURCES FOR YOU:


Book a High-Value Clarity Call with Amy Wicks


https://www.simplywholehearted.com/callamywicks


Wholehearted Enneagram
Coachinghttps://bit.ly/SWcoachingcollective

Ennea-what? The Beginners Guide to the
Enneagram(free course + printables)
https://bit.ly/Enneagram101Guide

The Real History of the Enneagram Course(use code
AMY for 40% OFF)
https://bit.ly/EnneagramHistory

Should Christians Use the Enneagram? (Amy's book)
https://amzn.to/3VB9Prx

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