Frankly Speaking with Dr. Wade

Breaking old or creating new habits can be a constant source of
frustration for many of us. In this episode we discuss sound
behavioral strategy for creating lasting habits. Too big and it
won't last, small enough and you can outlast anyone.


The Compound Effect by Darren Hardy


We reference some pearls of wisdom from a master of habit
formation Darren Hardy, also author of The
Entrepreneurial Rollercoaster.


How many of us struggle with staying on a healthy diet or a goal
or outcome that we know is important to us? We've all fallen
short pursuing goals or dreams, these simple steps can set
yourself up to win!