FSDW Top 5 Keto Myths

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Debunking the myths of the Keto Diet is an ongoing conversation
that I hope brings listeners to ask more questions. Improving
brain health, reducing the top 3 preventive inflammatory diseases
like CVD, Type II and Type III Diabetes and some cancers is
supported by current and past research. As a consumer, the
machine of Health care has nothing to gain by your improving your
health status through reducing inflammation in your body. In this
episode, I explain the science behind the myths to better inform
the listener how to apply ketogenic or any nutritional philosophy
to themselves individually - which does NOT exist in the
allopathic model.