Pre-Workout drinks

Being an athlete and into fitness since I was in Jr. High. My
curiosity and affinity to develop the body, build strength with
the key of doing it in a healthy, natural way, gives a little
different perspective to "myth busting" in the fitness industry.
Pre-Workout drinks; are they truly necessary? What is missing
that you don't have energy to workout, repair and build your best
body?


Where does your body create energy? 


How do we ignite that fire upstream?