Cutting Calories and BMR: Case Study

There are myriad myths about weight loss and so called solutions
promoted by the fitness and even the healthcare industry that
quite FRANKLY are confusing and Unhealthy. If you're the average
Joe or Jane, and you are struggling with either losing or keeping
off the weight once you've lost some, then there's some diamonds
in this episode. This is a common scenario in my office to have a
conversation like this. One where the patient tells me they've
been doing X to solve Y, but are seeing me for Z and don't have
any clue of how they're all tied together. Then as I'm peeling
back the pieces in their story, I find these foundational myths
built upon LIES that keep people stuck in destructive loops of
chronic ill-health.  Watch for: 1) How calorie cutting,
supported by research, actually SLOWS down your basal metabolic
rate.  2) Protein deficiency and why it's not only extremely
common, it will only get worse.  3) How to begin to actually
change your metabolic rate (and ultimately point you to
developing metabolic FLEXIBILITY - upcoming episodes).


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