Episode 30 - A TOOLKIT FOR LIVING WELL WITH ANXIETY AND OTHER MENTAL HEALTH CHALLENGES (Part 2 of 2)

In episode 19, I hosted Adriaan Shipalana (CEO, Harambee
Technologies) in a conversation that broke the silence around
anxiety, panic attacks and other mental health issues. We told
our stories of living with these afflictions. (It is well worth
revisiting that episode or listening to it for the first time if
you had missed it)


In this episode, we are joined by Sibusiso Kotelo (IFBB Pro
Bodybuilder and personal trainer) who lives with anxiety and
depression. Sibusiso tells his story, and then we shift the focus
(from the point of view of ourselves as patients, as persons
living with these challenges) to how to build a toolkit to
help you live well with these mental health challenges so that
they are not debilitating and do not rob you of a full and
meaningful life.