Progress and Fitness

In this episode of the Fitness in Philosophy podcast James and
Robby turn their attention to the concept of progress and its
connection with fitness.


In this episode, we discuss the following questions.


-What is progress?


-Is progress always good?


-Do certain activities that humans engage in involve progress
while others do not?


-Can there be any true progress in fitness?


-Are all the attempts at progress in fitness ultimately folly?


The Fitness in Philosophy podcast is dedicated to discussing the
intersection between concepts in philosophy and their connection
with fitness. Each episode we talk about a particular
philosophical concept like autonomy, knowledge, virtue, truth,
etc. and discuss how that idea connects with coaching fitness,
participating in fitness as an individual, and fitness culture at
large. It is hosted by James FitzGerald and Robby Gustin. About
the Hosts:


James FitzGerald is the founder and owner of OPEX Fitness, and he
was the first-ever men's CrossFit Games champion in 2007. He's
one of the world's most in-demand experts on coaching mindset and
training. James is also the leader of the individual design
movement in the fitness world. He firmly believes that individual
design programs are the only way that a coach and client can
build the relationship and trust necessary to progress a client’s
fitness for a lifetime. You can find out more about James and
OPEX Fitness at opexfit.com


Robby Gustin holds a BA in philosophy from Columbia University
and a PhD in philosophy from the University of Notre Dame. He is
currently head nutrition coach at CFSB Nutrition, a Functional
Diagnostic Nutrition Health Coach, and an OPEX CCP Coach.