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What is Fitness? (Revisited) Part 3
19.05.2025
1 Stunde 53 Minuten
In this episode, which is part 3 of a 3 part series, James and Robby revisit the question that started it all: What is fitness? They discuss and debate the 7 main theses about fitness listed below Thesis 1: Defining fitness in the abstract is not that difficult. The real or the major question relates to how we implement fitness today Thesis 2: Fitness is not just solely a means to an end (like money) nor is it a pure end in itself (like happiness) Thesis 3: The environment is the central determining factor in the participation of the fitness, and this has massive implications for what we should do going forward in the present day world Thesis 4: The environment of hyperabundance is not going away, and it’s only increasing Thesis 5: The principles of fitness need to reinterpreted in every age and era, including ours, in a way that makes them accessible in our actual lived situation. Thesis 6: While certain forms of fitness as practiced today could be considered folly, there are plenty of forms of fitness today that are not folly. Furthermore, this may be the very first time in human history that the choice to engage in fitness involves any sort of virtue. ·Thesis 7: Fitness is necessary but not sufficient for an optimal life, especially in the modern world If you like the show, please leave us a review. They really do help. Have any thoughts, comments or questions? You can email us at fitnessinphilosophy@gmail.com Want to purchase Fitness in Philosophy T-Shirts? You can purchase them from the following link. https://www.teepublic.com/user/fitness-in-philosophy·
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What is Fitness? (Revisited) Part 2
29.04.2025
1 Stunde 50 Minuten
In this episode, which is part 2 of a 3 part series, James and Robby revisit the question that started it all: What is fitness? They discuss and debate the 7 main theses about fitness listed below Thesis 1: Defining fitness in the abstract is not that difficult. The real or the major question relates to how we implement fitness today Thesis 2: Fitness is not just solely a means to an end (like money) nor is it a pure end in itself (like happiness) Thesis 3: The environment is the central determining factor in the participation of the fitness, and this has massive implications for what we should do going forward in the present day world Thesis 4: The environment of hyperabundance is not going away, and it’s only increasing Thesis 5: The principles of fitness need to reinterpreted in every age and era, including ours, in a way that makes them accessible in our actual lived situation. Thesis 6: While certain forms of fitness as practiced today could be considered folly, there are plenty of forms of fitness today that are not folly. Furthermore, this may be the very first time in human history that the choice to engage in fitness involves any sort of virtue. ·Thesis 7: Fitness is necessary but not sufficient for an optimal life, especially in the modern world If you like the show, please leave us a review. They really do help. Have any thoughts, comments or questions? You can email us at fitnessinphilosophy@gmail.com Want to purchase Fitness in Philosophy T-Shirts? You can purchase them from the following link. https://www.teepublic.com/user/fitness-in-philosophy·
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What is Fitness (Revisited)? Part 1
01.04.2025
1 Stunde 54 Minuten
In this episode, which is part 1 of a 3 part series, James and Robby revisit the question that started it all: What is fitness? They discuss and debate the 7 main theses about fitness listed below Thesis 1: Defining fitness in the abstract is not that difficult. The real or the major question relates to how we implement fitness today Thesis 2: Fitness is not just solely a means to an end (like money) nor is it a pure end in itself (like happiness) Thesis 3: The environment is the central determining factor in the participation of the fitness, and this has massive implications for what we should do going forward in the present day world Thesis 4: The environment of hyperabundance is not going away, and it’s only increasing Thesis 5: The principles of fitness need to reinterpreted in every age and era, including ours, in a way that makes them accessible in our actual lived situation. Thesis 6: While certain forms of fitness as practiced today could be considered folly, there are plenty of forms of fitness today that are not folly. Furthermore, this may be the very first time in human history that the choice to engage in fitness involves any sort of virtue. ·Thesis 7: Fitness is necessary but not sufficient for an optimal life, especially in the modern world If you like the show, please leave us a review. They really do help. Have any thoughts, comments or questions? You can email us at fitnessinphilosophy@gmail.com Want to purchase Fitness in Philosophy T-Shirts? You can purchase them from the following link. https://www.teepublic.com/user/fitness-in-philosophy·
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Inspiration and Fitness
18.03.2025
1 Stunde 54 Minuten
In this episode, James and Robby dive deep into the connection between fitness and inspiration. Inspiration is defined as the excitement of the mind or emotions, driving individuals from apathy to possibility and awakening new opportunities. It transcends ordinary experiences and fuels creativity, intrinsic motivation, and a deeper sense of purpose. The discussion focuses on three core characteristics of inspiration: evocation (spontaneous arousal), transcendence (expanding possibilities), and approach motivation (the drive to bring inspired ideas to life). Inspired people are often more open to new experiences, deeply engaged in their tasks, and motivated from within. Inspiration is linked to spirituality and meaning, often triggered by external sources like nature or other people. The podcast then shifts to the role of inspiration in fitness. It critiques the unrealistic standards set by figures like LeBron James and Tom Brady, which may not be sustainable for most people. Instead, it emphasizes the importance of drawing inspiration from long-term, achievable fitness goals, highlighting the need for inspiration in today’s environment, where physical activity is no longer required. The episode concludes by reflecting on the role of inspiration in fitness, urging a shift toward authentic, empowering stories over superficial trends. If you like the show, please leave us a review. They really do help. Have any thoughts, comments or questions? You can email us at fitnessinphilosophy@gmail.com Want to purchase Fitness in Philosophy T-Shirts? You can purchase them from the following link. https://www.teepublic.com/user/fitness-in-philosophy·
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Needs, Wants, and Fitness
11.02.2025
2 Stunden 7 Minuten
In this episode, we dive into the complex relationship between needs and wants, especially in the context of fitness and health. By exploring various philosophical perspectives, we examine how "need" can mean different things—from survival necessities to living an optimal life. Drawing from Kantian ethics, we pose the thought-provoking idea that a life focused only on needs is empty, while a life centered solely on wants is blind. We also explore the tension between biological needs and desires, discussing how lower-order wants (like junk food or laziness) clash with higher-order needs (such as genuine relaxation and social connection). Using insights from Dialectical Behavioral Therapy and Maslow’s hierarchy, we consider how balancing both needs and wants is crucial for a fulfilling life—especially in the modern world, where survival no longer demands physical exertion but emotional and psychological fulfillment still does.
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Über diesen Podcast

The Fitness in Philosophy podcast is dedicated to discussing the intersection between concepts in philosophy and their connection with fitness. Each episode we talk about a particular philosophical concept like autonomy, knowledge, virtue, or truth and discuss how that idea connects with coaching fitness, participating in fitness as an individual, and fitness culture at large. It's hosted by OPEX Fitness Founder James Fitzgerald and Philosophy PhD/(soon to be) OPEX CCP Coach Robby Gustin.

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