How Balancing Your Hormones Can Propel Your Life & Career with Stephanie Estima, Founder of Betty Body & Women's Health Expert

Dr. Stephanie Estima is a chiropractor with a special interest in
metabolism, functional neurology, and body composition who has
devoted her time to analyzing hormones and creating a system to
help women naturally overcome painful periods. 


She's the creator of the Estima Diet, host of the Better!
podcast, and author of the best-selling book, The Betty Body.
She's had over 3.5 million article reads with her content on
Medium and has helped thousands of women lose weight, regulate
hormones, and get off medications with her signature
program. 


In this episode, you’ll hear Dr. Estima break down what may be
contributing to your own hormonal imbalances and PMS as well as
what is “common” vs “normal”. Dr. Estima shares why you don’t
need to live with painful periods and how it can be corrected
through stress management, movement, and nutrition. We also chat
about how your cycle can be incredibly empowering and ways to
balance your hormones so you can achieve better health, a better
mind, and a more fulfilling and successful life.


In this episode, we talk to Stephanie about:


* Why we shouldn’t consider painful periods as normal. [2:31]


* How Dr. Stephanie sees your menstrual cycle as a hormone report
card. [3:56]


* How women may be contributing to their hormonal imbalances
starting with stress. [5:28] 


* The need for non-exercise activity thermogenesis, or NEAT, for
reducing stress [7:49]


* The role of nutrition in balancing your hormones. [9:18]


* Dr. Stephanie’s personal experience of painful periods. [10:19]


* Why we shouldn’t follow male-led protocols for how we treat our
bodies. [15:20]


* The different phases of a woman’s hormonal cycle. [19:25]


* The role of estrogen and testosterone in a woman’s body during
week two. [23:05]


* How luteinizing hormone affects your body in the second week of
your cycle. [26:06]


* The role that progesterone plays in week three of your cycle.
[27:23]


* What happens in week four of our cycles when our hormones drop.
[29:21]


* How patriarchal society is based on male circadian rhythms.
[30:29]


* What the negativity bias is and how to use it to propel you
forward. [32:39]


* Tips to be more in tune with your body to be empowered by your
natural cycle. [35:08]


* Why we need to be gentle with ourselves and how we can make
nutrition easy. [46:50]


* What Dr. Stephanie likes about Beeya and seed-cycling. [48:41]


* How your exercise plan should change with your cycle. [50:16]


* Dr. Stephanie’s encouragement for any women who have given up
hope. [56:51]


This episode is brought to you by beeya: 


* Learn more about beeya's seed cycling bundle at
https://beeyawellness.com/free to find out how to tackle hormonal
imbalances. 


* Get $10 off your order by using promo code BEHINDHEREMPIRE10


Follow Stephanie:


* Stephanie Instagram:
https://www.instagram.com/dr.stephanie.estima


* Hello Betty with Dr. Estima: https://hellobetty.club


* Dr. Estima's book: The Betty Body: A Geeky Goddess' Guide to
Intuitive Eating, Balanced Hormones, and Transformative Sex:
https://www.amazon.com/Betty-Body-Intuitive-Balanced-Transformative/dp/1544519095 


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* Instagram: https://www.instagram.com/yasminknouri/


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