Stop Bloating, Improve PMS & Fix Your Gut with Dr. Mary Pardee, Founder of Modrn Med

Dr. Mary Pardee is a functional medicine practitioner and
naturopathic medical doctor who specializes in integrative
gastroenterology, hormones, and gut-brain health. She is also the
Founder of Modrn Med, a telemedicine and virtual wellness
company.


We’ll talk to Dr. Pardee about what the heck gut health is and
why it plays such a big role in your happiness, energy,
confidence, and overall well-being. 74% of people live every day
with embarrassing and uncomfortable issues such as bloating,
constipation, reflux, or irregular stools. It doesn’t have to be
this way! 


We’ll dive deep into the impact that your gut health has on your
hormones, mental health, and physical health and the importance
of prioritizing self-care. Dr. Pardee shares how the majority of
our immune system is tied to the gut, and the role stress and
emotion have on our microbiome. We also discuss details on your
menstrual cycle and steps you can take today to get your body
back in balance and thrive both inside and out.


In this episode, we talk to Dr. Pardee about:


* Things that are negatively impacting your gut health and what
you can change. [02:09]


* What Dr. Pardee means by “gut” and why it’s called the second
brain. [4:24]


* How Dr. Pardee ended up in naturopathic medicine: becoming the
doctor that she didn’t have. [6:34]


* The link between childhood trauma and stress-related
conditions, and gut disorders. [12:45]


* How gut health can affect your mental health, and vice-versa.
[13:37]


* Dealing with acute stress: the type of stress that humans have
evolved to cope with. [14:24]


* How holding tension in different areas can cause headaches and
stomach issues. [17:11]


* Constipation in women: what the frequency and size of a bowel
movement should be. [18:32]


* How gut health is tied to hormonal health and methods you can
use to manage this. [20:18]


* Why tracking your cycle can be helpful for women and couples.
[24:33]


* Dr. Pardee's perspective on under-eating: what it is, why it
happens and how it affects your physical health. [26:38]


* Understanding why you might not want to eat in the morning.
[29:26]


* Why Dr. Pardee tells women to try things and the importance of
following your intuition. [32:24]


* Dr. Pardee's three recommendations to improve gut health:
movement, a morning routine, eating real foods. [33:00]


* How the elimination diet works and why Dr. Pardee uses it for
her patients. [36:43]


* What some of the rituals and tools are that Dr. Pardee uses to
improve her mental health. [40:08]


* Why women in business need to feel their feelings. [44:02]


This episode is brought to you by beeya: 


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Follow Dr. Pardee:


* Instagram: https://www.instagram.com/dr.marypardee/


* Modrn Med Website: https://www.modrnmed.com/ 


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* Instagram: https://www.instagram.com/yasminknouri/


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