How to Unlock Your Purpose, Health, and Well-Being with Dr. Deanna Minich

Today we discuss all things related to women’s health with
someone who not only has incredible clinical experience, but also
is an expert in the fields of nutrition, modern science, and
spirituality. 


Dr. Deanna Minich is an internationally recognized health expert,
scientist, researcher, and author with more than 20 years of
experience in nutrition, mind-body health, and functional
medicine. She is on the board of directors for the American
Nutrition Association and has authored six books and over 40
scientific publications.


In this episode, Dr. Deanna shares her personal story of her own
hormonal struggles and how she overcame PMS, endometriosis,
anxiety, depression, and IBS. She also explains how this led her
to realize how nutrition, mind, body, and spirit are all
interconnected. 


We also talk about how our thoughts can directly impact our
health, what foods can be used to enhance your mood, why flow is
so vital for women, the importance of having variety in your diet
and so much more!


In this episode, we'll talk to Dr. Deanna about:


* The most underrated pillars of women’s health according to Dr.
Deanna Minich. [2:28]


* Dr. Deanna’s personal hormonal struggles and how they have
influenced her views on health. [3:40]


* How painting and color helped Dr. Deanna on her healing
journey. [7:55]


* How our thoughts can directly impact our health. [12:50]


* An example of one of Dr. Deanna’s patients whose health was
greatly impacted by her thoughts. [19:04]


* The impact of purpose and meaning on our health. [21:43]


* How Dr. Deanna utilizes the chakra system in her work. [24:48]


* What is important for women to understand when it comes to food
and your mood. [28:35]


* An example from Dr. Deanna’s life about the benefits of going
with the flow and not being too rigid. [32:39]


* What Dr. Deanna means when she talks about flow and why it’s so
important for women. [36:46]


* Some of Dr. Deanna’s favorite foods for positively impacting
your mood. [39:47]


* How the color orange is linked to the reproductive cycle of a
woman’s body. [43:35]


* The importance of having variety in your diet. [47:25]


This episode is brought to you by beeya: 


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Follow Dr. Deanna:


* Instagram: https://www.instagram.com/deannaminich/


* Website: https://deannaminich.com/


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* Instagram: https://www.instagram.com/yasminknouri/


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