Mind-blowing Science on Why Women Need More Protein to Thrive with Dr. Gabrielle Lyon

If you’re looking to extend your healthspan and your lifespan,
this is the episode for you.


Today we’re talking about the organ of longevity – your
muscle! 


Not prioritizing your muscle can have disastrous consequences
such as excessive weight gain, insulin resistance, and much
more. 


Dr. Gabrielle Lyon is our guest today, and she’s talking all
about muscle and protein. 


IN THIS EPISODE YOU'LL LEARN...


* Why strength training is important for women


* How much protein we need to build and maintain muscle


* Why being overweight might be a muscle issue, not a fat
issue


* And more...


Dr. Gabrielle Lyon is a Washington University fellowship-trained
physician in Nutritional Science and Geriatrics and is board
certified in Family Medicine. She completed her undergraduate
degree in Human Nutrition, Vitamin, and Mineral Metabolism at the
University of Illinois. Dr. Gabrielle Lyon is the founder of the
Institute for Muscle-Centric Medicine and has a private practice
that services the leaders, innovators, mavericks, Special
Operations military, and executives in their respective fields.


This episode is brought to you by Beeya:


* If you or anyone you know have been struggling with hormonal
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to download the free guide to tackling hormonal imbalances and to
learn more about Beeya’s seed cycling bundle.


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Follow Dr. Gabrielle:


* Website: https://drgabriellelyon.com/


* Instagram:https://www.instagram.com/drgabriellelyon


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